Sweet Dreams Dear One

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A Meditation For When You’re Feeling Angry

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Life happens. The stuff hits the fan. You’re upset…frustrated…or maybe, downright angry. Can meditation be a part of our lives when emotions are flying high and hot blood is coursing through our veins?….

Breathe & Just Be

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Psalm 46:10 says, “Be still and know that I am God.” This meditation is all about connecting to a deep breath that will signal to your body…it’s time to relax. It’s time to…

One Breath. One Spirit.

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It may be one of the most simple, yet profound tools we have to re-center in the midst of chaos. Our own breath. Not just any breath though! Our audible, swirling, ocean, Yahweh breath. The breath that physically unites us to …

Open to More Love

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Because we are made in the image of God, we are made in the image of LOVE. The very structure of our being is love itself. In this meditation, you’ll experience the…