Breathe & Just Be

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Psalm 46:10 says, “Be still and know that I am God.” This meditation is all about connecting to a deep breath that will signal to your body…it’s time to relax. It’s time to…

What is Lectio Divina (or Sacred Reading)?

Lectio Divina is a practice of divine reading that dates back to the early mothers and fathers of the Christian faith. The practice is rooted in the belief that through the presence of the Holy Spirit the Scriptures are indeed alive and active as we engage them for spiritual transformation (Hebrews 4:12). – Sacred Rhythms by Ruth Haley Barton  …