Breathe & Just Be

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Psalm 46:10 says, “Be still and know that I am God.” This meditation is all about connecting to a deep breath that will signal to your body…it’s time to relax. It’s time to…

A Meditation to Maximize Your In-Between Moments

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Life is made up of moments. Big moments of accomplishment and achievement along with the mundane everyday kind of moments. But it’s also made up of a million…

(Re)Discovering A Life Full of Meaning

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Finding a life FULL of meaning starts with remembering who we are, who God made us to be. We are his handiwork, his creation that he called VERY GOOD. We are his…

 

Open to Transformation

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Transformation is not striving, or determining to try harder. Transformation is about …

3-minute Refresh: Grace for Meditation & Life

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Cultivate a FRESH, OPEN, and CURIOUS mindset that approaches life not from …